Air Fryer Asparagus and Tomatoes with Balsamic Drizzle

This Air Fryer Asparagus and Tomatoes recipe is a quick and healthy side dish that pairs perfectly with any meal. The combination of tender asparagus and juicy tomatoes, drizzled with balsamic glaze, creates a delicious flavor profile that enhances your dining experience.

Ideal for those looking for easy and healthy air fryer recipes, this dish can also complement other vegetable sides, such as grilled cabbage or a cabbage side dish, making it a versatile addition to your dinner table.

This image showcases the fresh and vibrant ingredients needed to create the perfect air fryer asparagus and tomatoes dish. The bright green asparagus spears and ruby red cherry tomatoes create a beautiful contrast that highlights the natural colors of these healthy vegetables. The simple seasoning ingredients – olive oil, garlic powder, salt, pepper, and balsamic glaze – demonstrate how minimal ingredients can create maximum flavor in this nutritious side dish.

Vibrant Ingredients for a Healthy Dish

This delightful recipe features fresh asparagus and cherry tomatoes, making it a perfect choice for those seeking healthy air fryer recipes. The bright green asparagus is tender yet slightly crispy, while the juicy cherry tomatoes burst with flavor.

When combined, these ingredients create a colorful and nutritious plate that can complement various meals. This dish pairs wonderfully with other vegetable sides, such as grilled cabbage or a cabbage side dish, enhancing the overall dining experience.

Preparation Steps Made Simple

Preparing this dish is straightforward and quick, taking only about 15 minutes from start to finish. Begin by rinsing the asparagus and tomatoes, ensuring they are fresh and clean.

Next, trim the ends of the asparagus and halve the cherry tomatoes. Toss these vibrant vegetables in olive oil and season them with garlic powder, salt, and pepper for added flavor before air frying.

Air Frying for Perfect Texture

The air fryer is a fantastic tool for achieving that perfect texture without excess oil. Preheat the air fryer to 400°F (200°C) and arrange the seasoned vegetables in a single layer in the basket.

Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The result will be tender asparagus and slightly crispy edges, along with juicy tomatoes that are simply irresistible.

Finishing Touches with Balsamic Glaze

Once the vegetables are cooked to perfection, it’s time to add the finishing touch. Drizzle the air-fried asparagus and tomatoes with balsamic glaze, which adds a tangy sweetness that elevates the dish.

This simple yet effective addition transforms the flavors, making it an excellent choice for air fryer dinner recipes. The balsamic glaze not only enhances taste but also adds a beautiful visual appeal to the plate.

This image captures the cooking process in action, showing the seasoned asparagus and cherry tomatoes perfectly arranged in the air fryer basket. The vegetables are evenly coated with olive oil and seasonings, ready to be transformed by the air fryer’s circulating hot air. The scene demonstrates the simplicity and efficiency of air frying, showcasing how this modern cooking method achieves perfect texture without excess oil.

Serving Suggestions

Transfer the vibrant asparagus and cherry tomatoes to a serving dish, and consider garnishing with a sprinkle of black pepper for an extra kick. This dish serves beautifully as a side, complementing a variety of main courses.

Whether paired with grilled meats or served alongside other vegetable side dishes, this air-fried delight is sure to impress. Its versatility makes it a staple for anyone looking to incorporate more vegetables into their meals.

Nutritional Benefits

This air-fried vegetable dish is not only delicious but also nutritious. With approximately 80 calories per serving, it fits well into a balanced diet. The combination of asparagus and tomatoes provides essential vitamins and minerals, making it a guilt-free addition to your table.

Enjoy this dish as part of your healthy eating plan, and feel good knowing you’re nourishing your body with wholesome ingredients. Whether you’re an experienced cook or just starting with air fryer recipes easy, this asparagus recipe is a must-try!

Quick and Healthy Air Fryer Vegetable Side Dish

This recipe features fresh asparagus and cherry tomatoes tossed in olive oil and seasoned before being air-fried to perfection. The balsamic drizzle adds a tangy sweetness, making it an excellent choice for air fryer dinner recipes. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 pound fresh asparagus, trimmed
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons balsamic glaze

Instructions

1. Prep the Vegetables: Rinse the asparagus and tomatoes. Trim the ends of the asparagus and cut the tomatoes in half.
2. Season: In a large bowl, toss the asparagus and tomatoes with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Air Fry: Preheat the air fryer to 400°F (200°C). Place the seasoned vegetables in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until the asparagus is tender and slightly crispy.
4. Drizzle: Once cooked, remove the vegetables from the air fryer and drizzle with balsamic glaze before serving.
5. Serve: Transfer the asparagus and tomatoes to a serving dish and enjoy as a healthy vegetable side dish.

This image presents the completed air fryer asparagus and tomatoes dish in all its glory, beautifully plated and ready to serve. The perfectly cooked vegetables showcase the ideal texture – tender asparagus with slightly crispy edges and caramelized cherry tomatoes that burst with flavor. The elegant balsamic glaze drizzle adds both visual appeal and a tangy sweetness that elevates this healthy side dish into a restaurant-quality presentation.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 80kcal
• Fat: 5g
• Protein: 2g
• Carbohydrates: 8g