This Mediterranean Baked Feta Eggs recipe is a flavorful and nutritious dish that fits perfectly into a Mediterranean diet meal plan. It combines eggs with creamy feta cheese, ripe tomatoes, and fresh herbs, making it an ideal choice for breakfast or brunch.
This easy Mediterranean diet recipe highlights the simplicity and health benefits of Mediterranean diet recipes, offering a delicious way to enjoy healthy breakfast options. It’s a great addition to your collection of breakfast dishes and egg recipes.
Delicious Baked Feta Eggs
This vibrant dish of baked feta eggs is a delightful addition to any Mediterranean diet meal plan.
With golden yolks nestled among crumbled feta and bright cherry tomatoes, it captures the essence of Mediterranean flavors.
Perfect for breakfast or brunch, this dish showcases the simplicity and health benefits of Mediterranean diet recipes.
Featuring fresh herbs and a slice of crusty bread for dipping, it transforms a regular meal into a memorable experience.
The combination of creamy feta and ripe tomatoes creates a satisfying balance that is both nutritious and delicious.
Ingredients That Shine
The key to this dish lies in its fresh ingredients.
Using high-quality feta cheese enhances the creaminess, while ripe cherry tomatoes add a burst of sweetness.
Olive oil and dried oregano bring depth to the flavors, making each bite a delightful experience.
With just a handful of ingredients, this recipe exemplifies easy Mediterranean diet recipes.
It’s an ideal choice for those looking to incorporate healthy breakfast recipes into their routine without sacrificing taste.
Preparation Made Simple
Preparing baked feta eggs is a straightforward process that takes about 30 minutes from start to finish.
Begin by preheating the oven and preparing your baking dish with the tomatoes and feta.
Drizzling olive oil and seasoning with herbs sets the stage for the eggs, which are added last to maintain their shape.
Baking the dish allows the flavors to meld beautifully, resulting in a comforting meal that is perfect for any time of day.
This recipe serves two, making it a great option for a cozy breakfast or brunch with a loved one.
Serving Suggestions
Once baked, garnish the dish with fresh basil or parsley for a pop of color and added freshness.
Pairing it with crusty bread not only complements the dish but also provides a way to savor every last bite.
The rustic wooden table setting enhances the Mediterranean feel, making it a feast for the eyes as well as the palate.
This dish is not just about taste; it’s an experience that brings the essence of Mediterranean cuisine to your table.
Whether you’re enjoying it on a lazy weekend morning or serving it at a brunch gathering, it’s sure to impress.
Nutritional Benefits
Baked feta eggs are not only delicious but also nutritious.
With approximately 300 calories per serving, they provide a balanced meal that fits well within a Mediterranean diet.
Packed with protein from the eggs and healthy fats from the feta and olive oil, this dish supports a healthy lifestyle.
The combination of ingredients also offers a variety of vitamins and minerals, making it a wholesome choice for breakfast or brunch.
Incorporating such healthy breakfast recipes into your meal plan can contribute to overall well-being.
Final Thoughts on Mediterranean Delights
This baked feta eggs recipe is a testament to the beauty of Mediterranean cuisine.
It showcases how simple ingredients can come together to create something truly special.
Perfect for those seeking easy Mediterranean diet recipes, it adds a touch of flavor and health to your breakfast dishes.
Whether you’re a seasoned cook or just starting, this dish is approachable and rewarding.
Enjoy the vibrant flavors and the joy of sharing a meal that embodies the spirit of the Mediterranean!
Delicious Baked Feta Eggs
This dish features eggs baked with crumbled feta cheese and cherry tomatoes, seasoned with olive oil and herbs. It takes about 30 minutes to prepare and serves 2 people, making it a quick and satisfying meal for any time of the day.
Ingredients
- 4 large eggs
- 200g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: In a baking dish, combine the halved cherry tomatoes and crumbled feta cheese. Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Add the Eggs: Carefully crack the eggs over the feta and tomatoes, ensuring they stay whole.
- Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.
- Garnish and Serve: Remove from the oven, garnish with fresh basil or parsley, and serve warm with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 22g
- Protein: 18g
- Carbohydrates: 6g
Mediterranean Baked Feta Eggs Recipe
Course: Breakfast, Foodie4
servings30
minutes40
minutes300
kcalIngredients
4 large eggs
200g feta cheese, crumbled
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh basil or parsley for garnish
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Baking Dish: In a baking dish, combine the halved cherry tomatoes and crumbled feta cheese. Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
Add the Eggs: Carefully crack the eggs over the feta and tomatoes, ensuring they stay whole.
Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the egg whites are set but the yolks are still slightly runny.
Garnish and Serve: Remove from the oven, garnish with fresh basil or parsley, and serve warm with crusty bread.
Just a thought, but wouldnt a bit of spicy chorizo be a delightful twist to the Mediterranean Baked Feta Eggs recipe? Could add a smoky depth to it, dont you think?
Just read about the Mediterranean Baked Feta Eggs, sounds yummy! But has anyone tried swapping feta with goat cheese? Might bring a tangier twist to it. Thoughts?
Just wondering, has anyone tried to replace feta with another cheese in this recipe? Im thinking goat cheese might give it a tangy twist. Thoughts? Also, what about adding some diced avocado on top?
Hey folks, dont you think that the simplicity of this Mediterranean Baked Feta Eggs recipe really allows the flavors of the individual ingredients to shine? A sheer delight, isnt it?
I find it interesting that the article focused on simplicity, but didnt mention how the freshness of the feta could impact the flavor. Isnt the cheese quality crucial in a Mediterranean recipe?
I wonder if the feta cheese can be substituted with another type of cheese, like mozzarella? Also, would adding a dash of hot sauce ruin the Mediterranean flavor?
While I agree that the Mediterranean Baked Feta Eggs recipe is a delicious dish, I wonder if using goat cheese instead of feta would alter the taste significantly? Has anyone tried this substitution?
Ive got to ask, did anyone try swapping out the feta for a milder cheese? Love the simplicity of this recipe but feta can be quite overpowering. Wonder how itd taste with mozzarella or cheddar.
Totally agree that the ingredients used in this Mediterranean Baked Feta Eggs recipe are stellar! But isnt the baking time crucial too? Did anyone try altering it for a different texture? Curious to know!
Just read the Mediterranean Baked Feta Eggs recipe! Anyone else think swapping out feta for a creamier cheese might amp up the richness? Or does that veer too far from the Mediterranean vibe?