Spinach and Feta Egg Bake Recipe

This Spinach and Feta Egg Bake is a versatile, make-ahead dish perfect for busy mornings or brunch gatherings. Store leftovers easily and customize it with your favorite add-ins for a quick, nutritious meal.

Eggs are a versatile ingredient that can be transformed into a variety of delicious dishes for dinner. This Spinach and Feta Egg Bake is a perfect example, combining healthy eggs with nutritious spinach and tangy feta cheese for a hearty meal.

This recipe is easy to prepare and can be customized with additional ingredients to suit your taste. It’s an excellent choice for those looking for egg recipes for dinner that are both satisfying and nutritious.

This Spinach and Feta Egg Bake is a versatile, make-ahead dish perfect for busy mornings or brunch gatherings. Store leftovers easily and customize it with your favorite add-ins for a quick, nutritious meal.

Hearty Spinach and Feta Egg Bake

This delightful dish showcases the versatility of eggs, making it an ideal choice for dinner.

With a combination of healthy ingredients, the Spinach and Feta Egg Bake stands out among egg recipes for dinner.

The vibrant green spinach and tangy feta cheese create a satisfying meal that is both nutritious and easy to prepare.

Ingredients That Shine

The main components of this egg dish include fresh spinach, crumbled feta, and large eggs.

These ingredients not only provide essential nutrients but also contribute to a rich flavor profile.

Optional additions like diced onion and bell pepper can enhance the dish further, making it customizable to your taste.

Preparation Made Simple

Preparing this egg bake is straightforward and quick, taking only about 30 minutes from start to finish.

Start by sautéing the vegetables in olive oil, allowing their flavors to meld beautifully with the spinach.

Whisk together the eggs and milk, then combine everything for a delightful mix that will bake into a fluffy texture.

Baking to Perfection

Pour the combined mixture into a greased baking dish and let the oven work its magic.

Baking at 350°F (175°C) for 20-25 minutes will yield a golden top and set eggs, creating a dish that is visually appealing and delicious.

The aroma that fills the kitchen during this time is simply irresistible.

Serving Suggestions

Once baked, allow the dish to cool slightly before slicing into generous portions.

Garnishing with fresh herbs adds a pop of color and enhances the overall presentation.

Serve warm, and enjoy this hearty dinner recipe that is perfect for any occasion.

Nutritional Benefits

This Spinach and Feta Egg Bake not only satisfies the palate but also provides a healthy meal option.

With approximately 180 calories per serving, it’s a great way to enjoy healthy eggs without compromising on taste.

Packed with protein and low in carbohydrates, this dish is a fantastic choice for anyone looking to maintain a balanced diet.

Hearty Spinach and Feta Egg Bake

This egg dish features a delightful mix of sautéed spinach and crumbled feta cheese baked into a fluffy egg mixture. The recipe takes about 30 minutes from start to finish and serves 4 people, making it a perfect option for a healthy dinner.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup diced onion (optional)
• 1/4 cup diced bell pepper (optional)
• Fresh herbs for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper (if using) and sauté until softened, about 3-4 minutes. Stir in the chopped spinach and cook until wilted.
3. Prepare Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Combine Ingredients: Add the sautéed spinach mixture and crumbled feta to the egg mixture and stir gently to combine.
5. Bake: Pour the egg mixture into a greased baking dish. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
6. Serve: Let cool slightly before slicing. Garnish with fresh herbs if desired and serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 12g
• Protein: 14g
• Carbohydrates: 3g

Spinach and Feta Egg Bake Recipe

Recipe by fxtadeusz@gmail.comCourse: Breakfast, Foodie

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Ingredients

• 6 large eggs
  1 cup fresh spinach, chopped
  1/2 cup feta cheese, crumbled
  1/4 cup milk
  1/2 teaspoon salt
  1/4 teaspoon black pepper
  1 tablespoon olive oil
  1/4 cup diced onion (optional)
  1/4 cup diced bell pepper (optional)
  Fresh herbs for garnish (optional)

Directions

• Preheat the Oven: Preheat your oven to 350°F (175°C).
  Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper (if using) and sauté until softened, about 3-4 minutes. Stir in the chopped spinach and cook until wilted.
  Prepare Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  Combine Ingredients: Add the sautéed spinach mixture and crumbled feta to the egg mixture and stir gently to combine.
  Bake: Pour the egg mixture into a greased baking dish. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
  Serve: Let cool slightly before slicing. Garnish with fresh herbs if desired and serve warm.