Chinese Beef and Broccoli

This Authentic Beef and Broccoli is a classic dish in Chinese cooking, offering a healthy and delicious option for dinner. It’s perfect for those looking for healthy dinner recipes for weight loss, as it combines lean beef and fresh broccoli in a savory sauce.

This recipe is not only quick to prepare, making it one of the best fast dinner recipes, but it also provides a satisfying meal that fits into your health dinner plans.

This image showcases all the essential ingredients needed to create an authentic Chinese beef and broccoli dish. The fresh, vibrant broccoli florets contrast beautifully with the tender strips of marinated flank steak. The accompanying sauces and seasonings demonstrate the simple yet flavorful components that make this dish so beloved in Chinese cuisine.

Quick and Healthy Beef and Broccoli

This dish is a delightful representation of Chinese cooking, featuring tender slices of beef stir-fried with vibrant broccoli florets.

The combination of flavors and textures makes it a standout choice for anyone seeking healthy dinner recipes for weight loss.

With its lean protein and fresh vegetables, this meal aligns perfectly with health dinner goals.

Preparation and Cooking Time

One of the appealing aspects of this Chinese Beef and Broccoli is its quick preparation time.

In just about 30 minutes, you can have a delicious meal ready to serve, making it an excellent option for fast dinner recipes.

This dish serves four, making it ideal for family dinners or meal prep for the week.

This dynamic cooking scene captures the essential stir-frying technique that brings the dish to life. The high heat of the wok creates the perfect searing action for the marinated beef while preserving the broccoli’s crisp texture and bright color. The steam and motion in the image convey the quick, efficient cooking method that makes this a perfect weeknight meal.

Ingredients That Shine

The key to this authentic beef and broccoli lies in its simple yet flavorful ingredients.

Using flank steak ensures that the beef remains tender and juicy, while the broccoli adds a crisp texture and vibrant color.

The savory sauce, made from soy sauce and oyster sauce, enhances the overall taste, making it a favorite among Chinese cooking recipes.

Cooking Process

To achieve the best results, marinating the beef is essential.

This step infuses the meat with flavor, ensuring that each bite is satisfying.

Blanching the broccoli before stir-frying helps to maintain its bright green color and crunch, adding to the dish’s visual appeal.

Serving Suggestions

This Chinese Beef and Broccoli is best served over a bed of fluffy white rice, which absorbs the delicious sauce beautifully.

For an extra touch, consider garnishing with sesame seeds and sliced green onions.

This not only enhances the presentation but also adds a fresh flavor that complements the dish perfectly.

Nutritional Benefits

With approximately 280 calories per serving, this meal is a nutritious option for anyone looking to maintain a balanced diet.

Packed with protein and low in carbohydrates, it fits seamlessly into health dinner recipes aimed at weight loss.

Enjoying this beef dinner is a great way to indulge without compromising your health goals.

Quick and Healthy Beef and Broccoli

This Chinese Beef and Broccoli features tender strips of beef stir-fried with crisp broccoli in a flavorful sauce. The dish takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for busy weeknights.

Ingredients

• 1 pound flank steak, thinly sliced against the grain
• 4 cups broccoli florets
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1/4 cup beef broth
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

1. Marinate the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 15 minutes.
2. Blanch the Broccoli: In a pot of boiling water, blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
3. Stir-Fry the Beef: In a large skillet or wok, heat vegetable oil over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 3-4 minutes.
4. Add Aromatics: Add minced garlic and ginger to the skillet and stir-fry for another minute until fragrant.
5. Combine: Add the blanched broccoli and beef broth to the skillet. Stir everything together and cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.
6. Serve: Serve the beef and broccoli over cooked rice or noodles for a complete meal.

The finished dish presents a perfect balance of colors, textures, and flavors that make Chinese beef and broccoli so appealing. The tender beef strips glisten with the savory sauce while the vibrant broccoli florets add both nutritional value and visual appeal. Served over fluffy white rice and garnished with sesame seeds and green onions, this presentation showcases a restaurant-quality meal that can be easily prepared at home.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 12g
• Protein: 30g
• Carbohydrates: 10g